Did you know reading is one of the best forms of relaxation? You can also put in a favorite movie that always makes you feel good! It does not matter what the item is, as long as it relaxes you! Personal PositivesĪdd in some personal items that bring some positive feelings. Relaxation is a key component of your self-care kit! There are so many different items you can add to your kit for relaxation: bath bombs, cozy socks, soothing lotions, relaxing incense, or a positive book. Maybe you have a favorite nutrition bar or some comforting teas that you only buy on special occasions you can keep in your kit ! You can keep a cute water bottle, drinking straws or glasses here to remind you how important hydration is to your mental health and encourage you to stay hydrated! Just be sure to keep all of your drinking gear clean too! Relaxation I have found it helpful to keep healthy snacks in my self-care kit. When my self-care is suffering, my nutrition is usually suffering as well. You can keep some play-doh in your kit to really make something with your hands! Nutrition A compassionate and practical reference for older adolescent girls shares advice for managing physical. Keeping a journal in your self-care kit could also be a good way of tracking your emotions and how often you are using your kit! CraftĮxpressing yourself creatively is a wonderful- and beautiful- way of practicing self-care! You can have a coloring book and some colored pencils, a set of mini canvases and paints, or maybe even some origami paper to help you destress by creating. The Care And Keeping Of You 2 written by Cara Familian Natterson and has been published by American Girl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with JUVENILE NONFICTION categories. You can journal about what is going on in your life, your emotions, or make a list of what you are grateful for. Journaling has many benefits! Keeping one in your self-care kit allows you to express yourself in a healthy way.
Below I outlined some amazing items for you to have and I even made a free printable to help you create a unique kit of your own! Journal Your kit should have items that create a calming effect, allow you to express yourself, make you feel comforted, and help you take care of yourself!ĭo not panic if you are feeling overwhelmed about making your self-care kit. Spend some time reflecting on what makes you feel better.
What is important, is to take care of ourselves when we are feeling down or overwhelmed! Something I have found very useful is a self-care kit! Keep reading to learn what a self-care kit is and how to make one for yourself today! Self-Care Kit!Ī self-care kit is a box filled with items to help you take care of yourself and feel better! Your self-care kit can be thought of as your emergency kit of emotions, helping you to feel It is ideal to make your self-care kit when you are in a nice mental space. But there are still times when life is hectic! It is okay to be overwhelmed with life sometimes, it will only be temporary. I do my best to stay on top of my stress, even having several self-care methods on my monthly habit tracker. Self-care is an import part of mental health.